Lord, make me an instrument of your Peace,
Where there is hatred let me Love,
Where there is injury, pardon,
Where there is doubt, faith,
Where there is despair, hope,
Where there is darkness, light,
And where there is sadness, joy.

-Prayer of St. Francis of Assisi

What is a Kripalu Yoga class like? 

Kripalu Yoga is a compassionate Hatha Yoga practice blended with Kundalini Yoga practices. Be prepared for mostly gentle postures and some deep breathe work, as well as some faster movements building the fire within and strengthening the nervous system.

 What is Kripalu Yoga

 Kripalu Yoga is an interplay of body, mind and energy. Within the physical body is a subtle flow of rhythmic, energy pulsations that we call prana, or life force. Even the most insignificant thought can disturb or block this flow of energy, creating imbalance or even disease. Every act of the body is invariably accompanied and strongly influenced by mental and emotional conditions, the awareness of which forms the more subtle aspect of the practice which includes physical postures, breathing techniques, deep relaxation and meditation. By fully experiencing and objectively observing your physical, mental and emotional experience, blockages begin to dissolve, energy is freed, and healing can to happen on all levels. Each day, as you encounter and release layers of stress, pain, and unconscious resistance lodged in the body, you progressively accelerate the natural, internal healing processes that enable you to awaken to the higher levels of emotional stability, mental clarity and physical well-being.

Kripalu Yoga Schedule

NEW CLASSES STARTING IN OCTOBER!

Weekly classes Tuesdays/ Fridays! 

Starting Friday, October 1st

12:30-1:30 pm 

Ashland Yoga Center

485 "A" street Ashland, OR 

and Tuesday, October 5th

12:30- 1:30 pm

Ashland Yoga Center

485 "A" street Ashland, OR